George Babbington 10000m row
10,000
Meters
54:51.1
Time
2:44.5
Pace
519
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 135 |
January 12, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:51.1 | 10,000 | 2:44.5 | 79 | 570 | 519 | 21 | 140 |
| 11:06.7 | 2,000 | 2:46.6 | 76 | 560 | 103 | 20 | 130 |
| 10:56.9 | 4,000 | 2:44.2 | 79 | 571 | 104 | 20 | 134 |
| 10:57.4 | 6,000 | 2:44.3 | 79 | 571 | 104 | 20 | 141 |
| 11:01.8 | 8,000 | 2:45.4 | 77 | 565 | 104 | 21 | 144 |
| 10:48.3 | 10,000 | 2:42.0 | 82 | 582 | 104 | 24 | 153 |
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Workout Graph
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Change my damper setting to 5, found I was better able to connect at the catch and deliver more power. A new PB