George Babbington 10000m row
10,000
Meters
56:45.3
Time
2:50.2
Pace
512
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 141 |
January 14, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:45.3 | 10,000 | 2:50.2 | 71 | 544 | 512 | 21 | 132 |
| 11:23.0 | 2,000 | 2:50.7 | 70 | 541 | 102 | 19 | 124 |
| 11:16.3 | 4,000 | 2:49.0 | 72 | 549 | 103 | 19 | 129 |
| 11:21.7 | 6,000 | 2:50.4 | 71 | 543 | 102 | 21 | 131 |
| 11:27.2 | 8,000 | 2:51.8 | 69 | 537 | 102 | 23 | 136 |
| 11:17.1 | 10,000 | 2:49.2 | 72 | 548 | 103 | 27 | 142 |
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Workout Graph
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Maintaining low consistent stroke rate finished reasonably strongly