George Babbington 10000m row
10,000
Meters
56:30.9
Time
2:49.5
Pace
515
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 110 |
January 15, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:30.9 | 10,000 | 2:49.5 | 72 | 547 | 515 | 22 | 131 |
| 12:19.3 | 2,000 | 3:04.8 | 55 | 490 | 102 | 19 | 121 |
| 11:06.7 | 4,000 | 2:46.6 | 76 | 560 | 103 | 21 | 126 |
| 11:04.5 | 6,000 | 2:46.1 | 76 | 562 | 103 | 22 | 131 |
| 11:09.8 | 8,000 | 2:47.4 | 75 | 556 | 103 | 23 | 134 |
| 10:50.6 | 10,000 | 2:42.6 | 81 | 579 | 104 | 25 | 146 |
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Workout Graph
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Felt really confortable this morning. SPM is going good