George Babbington 10000m row
10,000
Meters
54:07.4
Time
2:42.3
Pace
521
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 132 |
January 16, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:07.4 | 10,000 | 2:42.3 | 82 | 577 | 521 | 22 | 138 |
| 11:05.0 | 2,000 | 2:46.2 | 76 | 557 | 103 | 21 | 126 |
| 10:50.7 | 4,000 | 2:42.6 | 81 | 575 | 104 | 22 | 134 |
| 10:48.8 | 6,000 | 2:42.2 | 82 | 577 | 104 | 22 | 136 |
| 10:49.5 | 8,000 | 2:42.3 | 82 | 576 | 104 | 23 | 142 |
| 10:33.4 | 10,000 | 2:38.3 | 88 | 602 | 106 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke rate and power all in sync this morning. Felt really good. Recovery great