George Babbington 10000m row
10,000
Meters
55:48.7
Time
2:47.4
Pace
515
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 144 |
January 18, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:48.7 | 10,000 | 2:47.4 | 75 | 556 | 515 | 22 | 130 |
| 11:13.2 | 2,000 | 2:48.3 | 73 | 552 | 103 | 21 | 125 |
| 11:06.1 | 4,000 | 2:46.5 | 76 | 560 | 103 | 22 | 129 |
| 11:07.8 | 6,000 | 2:46.9 | 75 | 558 | 103 | 22 | 132 |
| 11:11.1 | 8,000 | 2:47.7 | 74 | 555 | 103 | 23 | 132 |
| 11:10.5 | 10,000 | 2:47.6 | 74 | 555 | 103 | 25 | 134 |
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Workout Graph
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Consistant SPM sitting on 75 watts looks like my comfortable long distance pace