George Babbington 10000m row
10,000
Meters
55:14.9
Time
2:45.7
Pace
517
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 140 |
January 23, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:14.9 | 10,000 | 2:45.7 | 77 | 561 | 517 | 21 | 134 |
| 11:09.9 | 2,000 | 2:47.4 | 75 | 553 | 103 | 21 | 124 |
| 10:58.9 | 4,000 | 2:44.7 | 78 | 568 | 104 | 21 | 130 |
| 11:04.7 | 6,000 | 2:46.1 | 76 | 557 | 103 | 21 | 135 |
| 11:07.0 | 8,000 | 2:46.7 | 75 | 555 | 103 | 22 | 138 |
| 10:54.4 | 10,000 | 2:43.6 | 80 | 572 | 104 | 24 | 144 |
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Workout Graph
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Felt really tired today. Rt Shoulder still giving me problems