George Babbington 10000m row
10,000
Meters
54:46.5
Time
2:44.3
Pace
520
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 141 |
January 27, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:46.5 | 10,000 | 2:44.3 | 79 | 571 | 520 | 23 | 133 |
| 11:05.5 | 2,000 | 2:46.3 | 76 | 561 | 103 | 22 | 125 |
| 11:00.8 | 4,000 | 2:45.2 | 78 | 567 | 104 | 22 | 129 |
| 11:00.5 | 6,000 | 2:45.1 | 78 | 567 | 104 | 23 | 131 |
| 11:01.7 | 8,000 | 2:45.4 | 77 | 566 | 104 | 23 | 133 |
| 10:38.0 | 10,000 | 2:39.5 | 86 | 596 | 105 | 26 | 149 |
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Workout Graph
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Relative Effort really good at 127 - felt fresh and energetic despite bike ride yesterday