George Babbington 10000m row
10,000
Meters
54:22.0
Time
2:43.1
Pace
520
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 134 |
January 29, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:22.0 | 10,000 | 2:43.1 | 81 | 577 | 520 | 24 | 142 |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 580 | 104 | 23 | 134 |
| 10:50.9 | 4,000 | 2:42.7 | 81 | 579 | 104 | 23 | 140 |
| 10:52.1 | 6,000 | 2:43.0 | 81 | 578 | 104 | 24 | 143 |
| 10:59.4 | 8,000 | 2:44.8 | 78 | 568 | 104 | 24 | 145 |
| 10:49.5 | 10,000 | 2:42.3 | 82 | 581 | 104 | 27 | 152 |
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Workout Graph
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Worked too hard for little gain this morning. Struggled the last two Km's