George Babbington 10000m row
10,000
Meters
55:36.2
Time
2:46.8
Pace
517
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 142 |
January 30, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:36.2 | 10,000 | 2:46.8 | 75 | 559 | 517 | 21 | 132 |
| 11:19.3 | 2,000 | 2:49.8 | 71 | 545 | 103 | 20 | 126 |
| 11:07.8 | 4,000 | 2:46.9 | 75 | 558 | 103 | 21 | 128 |
| 11:12.6 | 6,000 | 2:48.1 | 74 | 553 | 103 | 22 | 129 |
| 11:09.0 | 8,000 | 2:47.2 | 75 | 557 | 103 | 22 | 135 |
| 10:47.5 | 10,000 | 2:41.8 | 83 | 583 | 105 | 24 | 144 |
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Workout Graph
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Felt really tired this morning, but still managed to finish under 55m.