George Babbington 10000m row
10,000
Meters
54:48.9
Time
2:44.4
Pace
519
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 144 |
February 01, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:48.9 | 10,000 | 2:44.4 | 79 | 570 | 519 | 22 | 131 |
| 11:08.4 | 2,000 | 2:47.1 | 75 | 558 | 103 | 22 | 123 |
| 10:57.3 | 4,000 | 2:44.3 | 79 | 571 | 104 | 22 | 128 |
| 11:01.8 | 6,000 | 2:45.4 | 77 | 565 | 104 | 21 | 130 |
| 11:02.5 | 8,000 | 2:45.6 | 77 | 565 | 103 | 23 | 131 |
| 10:38.9 | 10,000 | 2:39.7 | 86 | 595 | 105 | 26 | 145 |
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Great workout. Relative effort 113 which is excellent.