George Babbington 10000m row
10,000
Meters
55:27.1
Time
2:46.3
Pace
516
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1401 |
| Drag Factor | 156 |
February 03, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:27.1 | 10,000 | 2:46.3 | 76 | 561 | 516 | 25 | 131 |
| 11:11.9 | 2,000 | 2:47.9 | 74 | 554 | 103 | 23 | 125 |
| 11:06.0 | 4,000 | 2:46.5 | 76 | 560 | 103 | 25 | 131 |
| 11:04.4 | 6,000 | 2:46.1 | 76 | 562 | 103 | 25 | 129 |
| 11:13.1 | 8,000 | 2:48.2 | 73 | 552 | 103 | 26 | 132 |
| 10:51.6 | 10,000 | 2:42.9 | 81 | 578 | 104 | 28 | 139 |
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Workout Graph
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Nice and easy this morning. SPM 22 - Watts 75/80 - 246/500