George Babbington 10000m row
10,000
Meters
54:13.3
Time
2:42.6
Pace
521
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1399 |
| Drag Factor | 148 |
February 11, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:13.3 | 10,000 | 2:42.6 | 81 | 579 | 521 | 25 | 137 |
| 10:57.8 | 2,000 | 2:44.4 | 79 | 570 | 104 | 25 | 126 |
| 10:49.1 | 4,000 | 2:42.2 | 82 | 581 | 104 | 24 | 132 |
| 10:51.7 | 6,000 | 2:42.9 | 81 | 578 | 104 | 26 | 138 |
| 10:51.7 | 8,000 | 2:42.9 | 81 | 578 | 104 | 27 | 144 |
| 10:42.9 | 10,000 | 2:40.7 | 84 | 590 | 105 | 27 | 149 |
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Workout Graph
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Damper back to 5 and everything is good.