George Babbington 10000m row
10,000
Meters
53:55.3
Time
2:41.7
Pace
523
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 140 |
February 12, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:55.3 | 10,000 | 2:41.7 | 83 | 584 | 523 | 24 | 145 |
| 10:55.6 | 2,000 | 2:43.9 | 79 | 573 | 104 | 23 | 137 |
| 10:42.6 | 4,000 | 2:40.6 | 84 | 590 | 105 | 24 | 145 |
| 10:39.0 | 6,000 | 2:39.7 | 86 | 595 | 105 | 25 | 145 |
| 10:54.9 | 8,000 | 2:43.7 | 80 | 574 | 104 | 25 | 145 |
| 10:43.2 | 10,000 | 2:40.8 | 84 | 589 | 105 | 27 | 155 |
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Workout Graph
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Almost got the stroke rate than dropped off for consitency. MY ARTHRITIC Knee not allowing full motion