George Babbington 10000m row
10,000
Meters
55:13.9
Time
2:45.6
Pace
518
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 151 |
February 17, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:13.9 | 10,000 | 2:45.6 | 77 | 564 | 518 | 23 | 137 |
| 11:16.6 | 2,000 | 2:49.1 | 72 | 548 | 103 | 23 | 128 |
| 11:02.1 | 4,000 | 2:45.5 | 77 | 565 | 104 | 23 | 135 |
| 11:02.4 | 6,000 | 2:45.6 | 77 | 565 | 104 | 23 | 140 |
| 11:03.8 | 8,000 | 2:45.9 | 77 | 563 | 103 | 23 | 138 |
| 10:49.1 | 10,000 | 2:42.2 | 82 | 581 | 104 | 25 | 148 |
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Workout Graph
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Nice comfortable effort this morning