George Babbington 10000m row
10,000
Meters
55:51.1
Time
2:47.5
Pace
516
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1394 |
| Drag Factor | 160 |
February 18, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:51.1 | 10,000 | 2:47.5 | 74 | 556 | 516 | 25 | 134 |
| 11:26.7 | 2,000 | 2:51.6 | 69 | 538 | 102 | 24 | 126 |
| 11:13.9 | 4,000 | 2:48.4 | 73 | 551 | 103 | 23 | 129 |
| 11:15.5 | 6,000 | 2:48.8 | 73 | 550 | 103 | 24 | 133 |
| 11:01.9 | 8,000 | 2:45.4 | 77 | 565 | 104 | 26 | 140 |
| 10:53.1 | 10,000 | 2:43.2 | 80 | 576 | 104 | 28 | 143 |
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Workout Graph
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Spot on 75watts my target for this session