George Babbington 10000m row
10,000
Meters
54:43.8
Time
2:44.1
Pace
520
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 1408 |
| Drag Factor | 157 |
February 19, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:43.8 | 10,000 | 2:44.1 | 79 | 572 | 520 | 25 | 133 |
| 11:07.8 | 2,000 | 2:46.9 | 75 | 558 | 103 | 25 | 128 |
| 11:00.6 | 4,000 | 2:45.1 | 78 | 567 | 104 | 24 | 128 |
| 10:59.4 | 6,000 | 2:44.8 | 78 | 568 | 104 | 25 | 131 |
| 10:58.1 | 8,000 | 2:44.5 | 79 | 570 | 104 | 26 | 136 |
| 10:37.9 | 10,000 | 2:39.4 | 86 | 596 | 105 | 28 | 143 |
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Workout Graph
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Everything in Sync this morning. Enjoyable session