George Babbington 10000m row
10,000
Meters
53:52.3
Time
2:41.6
Pace
524
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 148 |
February 22, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:52.3 | 10,000 | 2:41.6 | 83 | 585 | 524 | 24 | 138 |
| 10:58.3 | 2,000 | 2:44.5 | 79 | 570 | 104 | 24 | 131 |
| 10:48.0 | 4,000 | 2:42.0 | 82 | 583 | 104 | 23 | 134 |
| 10:47.0 | 6,000 | 2:41.7 | 83 | 584 | 105 | 23 | 140 |
| 10:47.1 | 8,000 | 2:41.7 | 83 | 584 | 105 | 25 | 138 |
| 10:31.9 | 10,000 | 2:37.9 | 89 | 605 | 106 | 26 | 149 |
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Really good session FTP in zone stroke rate and connection getting better every day