George Babbington 10000m row
10,000
Meters
53:17.4
Time
2:39.8
Pace
526
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1375 |
| Drag Factor | 158 |
February 24, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:17.4 | 10,000 | 2:39.8 | 86 | 594 | 526 | 25 | 138 |
| 10:50.0 | 2,000 | 2:42.5 | 82 | 580 | 104 | 25 | 131 |
| 10:42.3 | 4,000 | 2:40.5 | 85 | 590 | 105 | 25 | 134 |
| 10:39.9 | 6,000 | 2:39.9 | 85 | 594 | 105 | 25 | 139 |
| 10:41.9 | 8,000 | 2:40.4 | 85 | 591 | 105 | 26 | 141 |
| 10:23.3 | 10,000 | 2:35.8 | 93 | 618 | 107 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New PB. Lifted SPM to 2:39/500 for the first time so very happy