George Babbington 10000m row
10,000
Meters
54:27.5
Time
2:43.3
Pace
521
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1391 |
| Drag Factor | 163 |
March 01, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:27.5 | 10,000 | 2:43.3 | 80 | 576 | 521 | 25 | 128 |
| 10:55.3 | 2,000 | 2:43.8 | 80 | 573 | 104 | 26 | 126 |
| 10:45.9 | 4,000 | 2:41.4 | 83 | 586 | 105 | 26 | 128 |
| 10:53.4 | 6,000 | 2:43.3 | 80 | 576 | 104 | 25 | 128 |
| 10:57.0 | 8,000 | 2:44.2 | 79 | 571 | 104 | 25 | 130 |
| 10:55.9 | 10,000 | 2:43.9 | 79 | 573 | 104 | 26 | 132 |
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Workout Graph
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Tried to keep HR - 127-135 also 80 watts and pace at 2:44 achieved all of that in preparation to 15km sessions