George Babbington 10000m row
10,000
Meters
53:20.9
Time
2:40.0
Pace
527
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 96 |
April 09, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:20.9 | 10,000 | 2:40.0 | 85 | 593 | 527 | 24 | 147 |
| 10:38.3 | 2,000 | 2:39.5 | 86 | 596 | 105 | 24 | 139 |
| 10:23.9 | 4,000 | 2:35.9 | 92 | 617 | 107 | 25 | 148 |
| 10:25.8 | 6,000 | 2:36.4 | 91 | 614 | 106 | 25 | 151 |
| 10:32.4 | 8,000 | 2:38.1 | 89 | 604 | 106 | 26 | 155 |
| 11:20.5 | 10,000 | 2:50.1 | 71 | 544 | 103 | 24 | 143 |
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Really tough. Tried to maintain 90 watts from 3k to 8k but faded badly - Dropped to 87 watts