George Babbington 10000m row
10,000
Meters
56:32.8
Time
2:49.6
Pace
514
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1287 |
| Drag Factor | 98 |
April 17, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:32.8 | 10,000 | 2:49.6 | 72 | 546 | 514 | 22 | 125 |
| 11:26.0 | 2,000 | 2:51.5 | 69 | 538 | 102 | 22 | 121 |
| 11:15.2 | 4,000 | 2:48.8 | 73 | 550 | 103 | 23 | 127 |
| 11:17.0 | 6,000 | 2:49.2 | 72 | 548 | 103 | 23 | 123 |
| 11:16.8 | 8,000 | 2:49.2 | 72 | 548 | 103 | 23 | 128 |
| 11:17.9 | 10,000 | 2:49.4 | 72 | 547 | 103 | 23 | 126 |
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Workout Graph
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Setting my 1/2 Marathon Pace for race on 15 May