George Babbington 10000m row
10,000
Meters
56:15.5
Time
2:48.7
Pace
515
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 96 |
May 07, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:15.5 | 10,000 | 2:48.7 | 73 | 550 | 515 | 22 | 141 |
| 11:22.9 | 2,000 | 2:50.7 | 70 | 542 | 103 | 22 | 130 |
| 11:12.6 | 4,000 | 2:48.1 | 74 | 553 | 103 | 21 | 139 |
| 11:10.6 | 6,000 | 2:47.6 | 74 | 555 | 103 | 22 | 141 |
| 11:12.9 | 8,000 | 2:48.2 | 74 | 553 | 103 | 22 | 148 |
| 11:16.5 | 10,000 | 2:49.1 | 72 | 549 | 103 | 23 | 149 |
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Workout Graph
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Really struggled this morning. Lost about 15% of my fitness after two weeks off