George Babbington 10000m row
10,000
Meters
56:39.2
Time
2:49.9
Pace
512
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 97 |
May 14, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:39.2 | 10,000 | 2:49.9 | 71 | 545 | 512 | 21 | 135 |
| 11:26.7 | 2,000 | 2:51.6 | 69 | 538 | 102 | 22 | 128 |
| 11:23.3 | 4,000 | 2:50.8 | 70 | 541 | 102 | 20 | 132 |
| 11:27.9 | 6,000 | 2:51.9 | 69 | 536 | 102 | 20 | 134 |
| 11:27.0 | 8,000 | 2:51.7 | 69 | 537 | 102 | 21 | 138 |
| 10:54.4 | 10,000 | 2:43.6 | 80 | 575 | 104 | 23 | 146 |
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Workout Graph
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Slower time but felt much better this morning. Can now start rebuilding my fitness