George Babbington 10000m row
10,000
Meters
54:49.2
Time
2:44.4
Pace
519
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 96 |
May 15, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:49.2 | 10,000 | 2:44.4 | 79 | 570 | 519 | 22 | 141 |
| 11:09.2 | 2,000 | 2:47.3 | 75 | 557 | 103 | 21 | 131 |
| 11:03.7 | 4,000 | 2:45.9 | 77 | 563 | 103 | 22 | 138 |
| 11:00.5 | 6,000 | 2:45.1 | 78 | 567 | 104 | 22 | 141 |
| 10:58.4 | 8,000 | 2:44.6 | 78 | 570 | 104 | 23 | 143 |
| 10:37.4 | 10,000 | 2:39.3 | 86 | 597 | 105 | 23 | 156 |
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Workout Graph
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750 Milestone today: Really good session this morning