George Babbington 10000m row
10,000
Meters
54:15.0
Time
2:42.7
Pace
522
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 96 |
May 17, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:15.0 | 10,000 | 2:42.7 | 81 | 579 | 522 | 22 | 137 |
| 11:02.1 | 2,000 | 2:45.5 | 77 | 565 | 104 | 21 | 130 |
| 10:56.6 | 4,000 | 2:44.1 | 79 | 572 | 104 | 21 | 134 |
| 10:54.3 | 6,000 | 2:43.5 | 80 | 575 | 104 | 22 | 138 |
| 10:53.6 | 8,000 | 2:43.4 | 80 | 576 | 104 | 22 | 137 |
| 10:28.3 | 10,000 | 2:37.0 | 90 | 610 | 106 | 24 | 149 |
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Excellent row this morning. Good stroke rate but best of all I think I've finally connected with the machine