George Babbington 10000m row
10,000
Meters
54:02.6
Time
2:42.1
Pace
521
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 96 |
May 20, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:02.6 | 10,000 | 2:42.1 | 82 | 578 | 521 | 23 | 142 |
| 10:58.7 | 2,000 | 2:44.6 | 78 | 568 | 104 | 22 | 132 |
| 10:49.8 | 4,000 | 2:42.4 | 82 | 576 | 104 | 23 | 138 |
| 10:48.1 | 6,000 | 2:42.0 | 82 | 577 | 104 | 23 | 143 |
| 10:48.2 | 8,000 | 2:42.0 | 82 | 577 | 104 | 24 | 146 |
| 10:37.9 | 10,000 | 2:39.4 | 86 | 592 | 105 | 24 | 155 |
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Good session. Good connection able to now move closer at the catch. Slight pain in right hip otherwise all systems go.