George Babbington 10000m row
10,000
Meters
54:22.7
Time
2:43.1
Pace
521
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 95 |
May 29, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:22.7 | 10,000 | 2:43.1 | 81 | 577 | 521 | 23 | 140 |
| 11:10.3 | 2,000 | 2:47.5 | 74 | 555 | 103 | 23 | 127 |
| 11:00.8 | 4,000 | 2:45.2 | 78 | 567 | 104 | 23 | 133 |
| 10:53.3 | 6,000 | 2:43.3 | 80 | 576 | 104 | 24 | 143 |
| 10:49.5 | 8,000 | 2:42.3 | 82 | 581 | 104 | 24 | 144 |
| 10:28.8 | 10,000 | 2:37.2 | 90 | 610 | 106 | 25 | 154 |
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Workout Graph
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Comfortable thresshold session this morning