George Babbington 10000m row
10,000
Meters
56:46.4
Time
2:50.3
Pace
513
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 97 |
June 04, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:46.4 | 10,000 | 2:50.3 | 71 | 543 | 513 | 20 | 129 |
| 11:34.0 | 2,000 | 2:53.5 | 67 | 530 | 102 | 21 | 121 |
| 11:20.9 | 4,000 | 2:50.2 | 71 | 544 | 102 | 20 | 127 |
| 11:18.5 | 6,000 | 2:49.6 | 72 | 546 | 103 | 21 | 130 |
| 11:17.6 | 8,000 | 2:49.4 | 72 | 547 | 103 | 21 | 135 |
| 11:15.4 | 10,000 | 2:48.8 | 73 | 550 | 103 | 21 | 134 |
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Workout Graph
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Steady 2:50/500 split