George Babbington 15000m row
15,000
Meters
1:25:10.3
Time
2:50.3
Pace
769
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1813 |
| Drag Factor | 94 |
June 05, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:10.3 | 15,000 | 2:50.3 | 71 | 543 | 769 | 21 | 128 |
| 17:16.5 | 3,000 | 2:52.7 | 68 | 533 | 153 | 20 | 123 |
| 17:16.5 | 6,000 | 2:52.7 | 68 | 533 | 153 | 20 | 124 |
| 17:12.1 | 9,000 | 2:52.0 | 69 | 536 | 153 | 21 | 124 |
| 17:04.9 | 12,000 | 2:50.8 | 70 | 541 | 154 | 22 | 128 |
| 16:20.2 | 15,000 | 2:43.3 | 80 | 576 | 156 | 24 | 142 |
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Workout Graph
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My longest single row to date. Achieved everything I set out to do. So really pleased with my effort.