George Babbington 10000m row
10,000
Meters
51:52.7
Time
2:35.6
Pace
534
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 86 |
June 17, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:52.7 | 10,000 | 2:35.6 | 93 | 619 | 534 | 24 | 148 |
| 10:43.6 | 2,000 | 2:40.9 | 84 | 589 | 105 | 24 | 135 |
| 10:25.3 | 4,000 | 2:36.3 | 92 | 615 | 106 | 24 | 145 |
| 10:21.7 | 6,000 | 2:35.4 | 93 | 620 | 107 | 24 | 150 |
| 10:17.9 | 8,000 | 2:34.4 | 95 | 626 | 107 | 25 | 153 |
| 10:04.2 | 10,000 | 2:31.0 | 102 | 649 | 109 | 25 | 160 |
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New PB. Could have harder at 5km 2:33/500 pace. Really pleased with this mornings effort.