George Babbington 10000m row
10,000
Meters
53:01.6
Time
2:39.0
Pace
527
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 116 |
June 24, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:01.6 | 10,000 | 2:39.0 | 87 | 599 | 527 | 23 | 142 |
| 10:48.8 | 2,000 | 2:42.2 | 82 | 582 | 104 | 23 | 132 |
| 10:42.2 | 4,000 | 2:40.5 | 85 | 591 | 105 | 23 | 137 |
| 10:41.6 | 6,000 | 2:40.4 | 85 | 591 | 105 | 23 | 142 |
| 10:37.2 | 8,000 | 2:39.3 | 87 | 597 | 105 | 24 | 144 |
| 10:11.8 | 10,000 | 2:32.9 | 98 | 636 | 108 | 25 | 157 |
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Workout Graph
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Really smooth stroke Rate this morning moved damper from 2 to 5 so drag factor spot on