George Babbington 16000m row
16,000
Meters
1:32:17.3
Time
2:53.0
Pace
817
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1982 |
| Drag Factor | 115 |
July 01, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:17.3 | 16,000 | 2:53.0 | 68 | 532 | 817 | 21 | 119 |
| 18:33.5 | 3,200 | 2:53.9 | 66 | 528 | 163 | 21 | 118 |
| 18:32.5 | 6,400 | 2:53.8 | 67 | 529 | 163 | 21 | 117 |
| 18:44.7 | 9,600 | 2:55.7 | 64 | 521 | 163 | 21 | 118 |
| 18:40.1 | 12,800 | 2:55.0 | 65 | 524 | 163 | 21 | 117 |
| 17:46.4 | 16,000 | 2:46.6 | 76 | 560 | 165 | 23 | 126 |
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Workout Graph
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Nice slow steady pace