George Babbington 9000m row
9,000
Meters
54:47.4
Time
3:02.6
Pace
455
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 110 |
July 04, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:47.4 | 9,000 | 3:02.6 | 57 | 497 | 455 | 20 | 114 |
| 10:44.3 | 1,800 | 2:58.9 | 61 | 510 | 91 | 21 | 111 |
| 12:35.9 | 3,600 | 3:29.9 | 38 | 430 | 90 | 18 | 107 |
| 10:35.1 | 5,400 | 2:56.4 | 64 | 519 | 91 | 21 | 118 |
| 10:27.1 | 7,200 | 2:54.1 | 66 | 527 | 91 | 21 | 116 |
| 10:25.1 | 9,000 | 2:53.6 | 67 | 530 | 92 | 22 | 118 |
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