George Babbington 11000m row
11,000
Meters
1:01:41.7
Time
2:48.2
Pace
567
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 120 |
July 07, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:41.7 | 11,000 | 2:48.2 | 73 | 552 | 567 | 22 | 119 |
| 12:48.4 | 2,200 | 2:54.6 | 66 | 526 | 112 | 22 | 118 |
| 12:28.2 | 4,400 | 2:50.0 | 71 | 544 | 113 | 22 | 113 |
| 12:24.7 | 6,600 | 2:49.2 | 72 | 548 | 113 | 22 | 115 |
| 12:20.9 | 8,800 | 2:48.3 | 73 | 552 | 113 | 22 | 119 |
| 11:39.5 | 11,000 | 2:38.9 | 87 | 599 | 116 | 23 | 131 |
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Workout Graph
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Finished the week strong