George Babbington 8000m row
8,000
Meters
48:00.1
Time
3:00.0
Pace
403
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 117 |
July 09, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.1 | 8,000 | 3:00.0 | 60 | 506 | 403 | 21 | 106 |
| 9:54.7 | 1,600 | 3:05.8 | 55 | 487 | 80 | 20 | 107 |
| 9:46.6 | 3,200 | 3:03.3 | 57 | 495 | 80 | 20 | 103 |
| 9:39.7 | 4,800 | 3:01.1 | 59 | 502 | 80 | 21 | 107 |
| 9:30.6 | 6,400 | 2:58.3 | 62 | 512 | 81 | 22 | 104 |
| 9:08.5 | 8,000 | 2:51.4 | 70 | 539 | 82 | 23 | 112 |
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Workout Graph
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Nice slow pace helping another rower