George Babbington 8000m row
8,000
Meters
45:09.9
Time
2:49.3
Pace
410
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 115 |
July 12, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.9 | 8,000 | 2:49.3 | 72 | 547 | 410 | 22 | 117 |
| 9:28.3 | 1,600 | 2:57.5 | 62 | 515 | 81 | 22 | 111 |
| 9:02.4 | 3,200 | 2:49.5 | 72 | 547 | 82 | 22 | 115 |
| 8:56.3 | 4,800 | 2:47.5 | 74 | 555 | 82 | 22 | 116 |
| 8:58.6 | 6,400 | 2:48.3 | 73 | 552 | 82 | 22 | 116 |
| 8:44.3 | 8,000 | 2:43.8 | 80 | 573 | 83 | 22 | 127 |
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Workout Graph
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Easier Session in preparation for tomorrow’s 28km