George Babbington 11000m row
11,000
Meters
58:49.6
Time
2:40.4
Pace
579
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 113 |
July 14, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:49.6 | 11,000 | 2:40.4 | 85 | 591 | 579 | 22 | 132 |
| 12:35.3 | 2,200 | 2:51.6 | 69 | 538 | 112 | 21 | 118 |
| 11:56.3 | 4,400 | 2:42.7 | 81 | 579 | 115 | 22 | 127 |
| 11:39.6 | 6,600 | 2:39.0 | 87 | 599 | 116 | 22 | 132 |
| 11:31.9 | 8,800 | 2:37.2 | 90 | 609 | 117 | 22 | 138 |
| 11:06.7 | 11,000 | 2:31.5 | 101 | 646 | 119 | 24 | 149 |
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Strong finish to the week