George Babbington v500m/r...7 row
8,000
Meters
42:07.8
Time
2:37.9
Pace
426
Calories
128
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 54:07.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1327 |
| Drag Factor | 114 |
August 13, 2019 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.8 | 8,000 | 2:37.9 | 89 | 605 | 24 | 128 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 23 | 106 | |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 24 | 117 | |
| r: 3:00 | 528 | ||||||
| 7:42.2 | 1,500 | 2:34.0 | 96 | 629 | 25 | 130 | |
| r: 3:00 | 520 | ||||||
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 26 | 145 | |
| r: 3:00 | 469 | ||||||
| 7:43.3 | 1,500 | 2:34.4 | 95 | 627 | 25 | 137 | |
| r: 3:00 | 478 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 26 | 147 | |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 23 | 117 | |
| r1,995 |
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