George Babbington v500m/r...7 row
8,000
Meters
40:59.4
Time
2:33.7
Pace
432
Calories
132
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,439 |
| Overall Time | 55:59.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 116 |
August 15, 2019 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.4 | 8,000 | 2:33.7 | 96 | 631 | 25 | 132 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 25 | 106 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | 135 | |
| r: 3:00 | 507 | ||||||
| 7:36.4 | 1,500 | 2:32.1 | 99 | 642 | 26 | 135 | |
| r: 3:00 | 512 | ||||||
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 26 | 147 | |
| r: 3:00 | 473 | ||||||
| 7:36.9 | 1,500 | 2:32.3 | 99 | 640 | 26 | 140 | |
| r: 3:00 | 485 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 27 | 148 | |
| r: 3:00 | 462 | ||||||
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 23 | 115 | |
| r2,439 |
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Intervals