George Babbington v500m/r...6 row
7,500
Meters
38:07.9
Time
2:32.5
Pace
406
Calories
136
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,751 |
| Overall Time | 53:07.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 117 |
August 20, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:07.9 | 7,500 | 2:32.5 | 99 | 639 | 25 | 136 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 24 | 105 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 26 | 133 | |
| r: 3:00 | 516 | ||||||
| 7:27.4 | 1,500 | 2:29.1 | 106 | 663 | 26 | 143 | |
| r: 3:00 | 511 | ||||||
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 26 | 149 | |
| r: 3:00 | 362 | ||||||
| 7:45.4 | 1,500 | 2:35.1 | 94 | 622 | 26 | 140 | |
| r: 3:00 | 407 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 26 | 146 | |
| r: 3:00 | 455 | ||||||
| r2,251 |
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Workout Graph
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Tough workout