George Babbington 20000m row
20,000
Meters
1:52:22.8
Time
2:48.5
Pace
1030
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 2818 |
| Drag Factor | 113 |
August 22, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52:22.8 | 20,000 | 2:48.5 | 73 | 551 | 1030 | 25 | 122 |
| 22:21.6 | 4,000 | 2:47.7 | 74 | 555 | 206 | 24 | 123 |
| 22:23.8 | 8,000 | 2:47.9 | 74 | 554 | 206 | 25 | 121 |
| 22:36.3 | 12,000 | 2:49.5 | 72 | 547 | 206 | 25 | 122 |
| 22:31.0 | 16,000 | 2:48.8 | 73 | 550 | 206 | 25 | 122 |
| 22:30.0 | 20,000 | 2:48.7 | 73 | 550 | 206 | 26 | 124 |
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Nice steady 5:36/per Km pace. Building endurance nicely