George Babbington 20000m row
20,000
Meters
1:49:41.6
Time
2:44.5
Pace
1040
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 2577 |
| Drag Factor | 101 |
September 12, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:41.6 | 20,000 | 2:44.5 | 79 | 570 | 1040 | 23 | 119 |
| 22:22.9 | 4,000 | 2:47.8 | 74 | 554 | 206 | 23 | 113 |
| 22:09.1 | 8,000 | 2:46.1 | 76 | 562 | 207 | 23 | 113 |
| 22:01.9 | 12,000 | 2:45.2 | 78 | 566 | 208 | 23 | 114 |
| 21:57.1 | 16,000 | 2:44.6 | 78 | 569 | 208 | 24 | 122 |
| 21:10.6 | 20,000 | 2:38.8 | 87 | 600 | 211 | 24 | 137 |
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Excellent workout