George Babbington 20000m row
20,000
Meters
1:49:05.2
Time
2:43.6
Pace
1043
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 2540 |
| Drag Factor | 100 |
September 14, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:05.2 | 20,000 | 2:43.6 | 80 | 574 | 1043 | 23 | 124 |
| 22:07.8 | 4,000 | 2:45.9 | 77 | 563 | 207 | 23 | 112 |
| 22:01.4 | 8,000 | 2:45.1 | 78 | 567 | 208 | 23 | 119 |
| 21:58.0 | 12,000 | 2:44.7 | 78 | 569 | 208 | 23 | 124 |
| 21:56.9 | 16,000 | 2:44.6 | 78 | 570 | 208 | 23 | 125 |
| 21:01.0 | 20,000 | 2:37.6 | 89 | 607 | 212 | 24 | 144 |
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Tough rewarding workout