George Babbington v10:00/r...10 row
4,369
Meters
28:53.2
Time
3:18.3
Pace
225
Calories
125
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 36:53.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 95 |
November 08, 2019 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.2 | 4,369 | 3:18.3 | 45 | 454 | 20 | 125 | |
| 10:00.0 | 1,652 | 3:01.5 | 58 | 501 | 23 | 118 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 28 | 122 | |
| r: 1:00 | 175 | ||||||
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 27 | 124 | |
| r: 1:00 | 197 | ||||||
| 1:53.6 | 300 | 3:09.3 | 52 | 477 | 25 | 117 | |
| r: 1:00 | 170 | ||||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 27 | 133 | |
| r: 1:00 | 147 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 27 | 136 | |
| r: 1:00 | 133 | ||||||
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 28 | 135 | |
| r: 1:00 | 135 | ||||||
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 28 | 132 | |
| r: 1:00 | 151 | ||||||
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 29 | 129 | |
| r: 1:00 | 152 | ||||||
| 5:00.0 | 19 | 2:11:34.7 | 0 | 300 | 0 | 109 | |
| r1,260 |
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Workout Graph
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Variable intervals good session