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George Babbington v10:00/r...19 row

10,593

Meters

55:29.0

Time

2:37.1

Pace

561

Calories

136

Heart Rate

Rest Distance2,128
Rest Time18:00.0
Overall Distance12,721
Overall Time1:13:29.0
Average Watts90
Calories Per Hour610
Stroke Rate27
Stroke Count2261
Drag Factor95

November 13, 2019 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Really cranking up the intensity very happy where I’m at

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:29.0 10,593 2:37.1 90 610 27 136
10:00.0 1,711 2:55.3 65 523 25 115
0:31.1 100 2:35.5 93 620 29 122
r: 1:00 165
1:01.3 200 2:33.2 97 634 28 124
r: 1:00 160
1:31.0 300 2:31.6 100 645 28 128
r: 1:00 150
2:01.5 400 2:31.8 100 643 28 131
r: 1:00 146
2:31.3 500 2:31.3 101 647 27 132
r: 1:00 141
3:00.8 600 2:30.6 102 652 28 137
r: 1:00 122
3:28.5 700 2:28.9 106 664 29 140
r: 1:00 98
4:00.9 800 2:30.5 103 652 28 143
r: 1:00 89
4:32.2 900 2:31.2 101 648 28 145
r: 1:00 84
4:00.1 800 2:30.0 104 656 29 148
r: 1:00 88
3:30.8 700 2:30.5 103 652 28 144
r: 1:00 95
2:59.6 600 2:29.6 104 659 28 149
r: 1:00 89
2:27.9 500 2:27.9 108 672 28 148
r: 1:00 104
1:57.3 400 2:26.6 111 682 30 148
r: 1:00 100
1:28.9 300 2:28.1 108 670 30 146
r: 1:00 125
0:57.0 200 2:22.5 121 716 32 143
r: 1:00 149
0:28.8 100 2:24.0 117 703 33 137
r: 1:00 120
5:00.0 782 3:11.8 50 470 25 117
r: 1:00 103
r2,128

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Workout Graph

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