George Babbington v10:00/r...11 row
7,054
Meters
36:48.3
Time
2:36.5
Pace
374
Calories
130
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 46:48.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 1377 |
| Drag Factor | 98 |
November 20, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.3 | 7,054 | 2:36.5 | 91 | 609 | 26 | 130 | |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 540 | 25 | 116 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 27 | 118 | |
| r: 1:00 | 152 | ||||||
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 27 | 118 | |
| r: 1:00 | 159 | ||||||
| 1:31.5 | 300 | 2:32.5 | 99 | 629 | 27 | 123 | |
| r: 1:00 | 130 | ||||||
| 2:02.1 | 400 | 2:32.6 | 98 | 619 | 27 | 125 | |
| r: 1:00 | 130 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | 128 | |
| r: 1:00 | 126 | ||||||
| 3:00.7 | 600 | 2:30.5 | 103 | 637 | 28 | 133 | |
| r: 1:00 | 79 | ||||||
| 3:31.6 | 700 | 2:31.1 | 101 | 646 | 28 | 137 | |
| r: 1:00 | 95 | ||||||
| 4:02.1 | 800 | 2:31.3 | 101 | 639 | 28 | 143 | |
| r: 1:00 | 75 | ||||||
| 4:31.4 | 900 | 2:30.7 | 102 | 649 | 27 | 147 | |
| r: 1:00 | 82 | ||||||
| 4:03.1 | 800 | 2:31.9 | 100 | 636 | 27 | 147 | |
| r: 1:00 | 68 | ||||||
| r1,096 |
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Workout Graph
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ErgData app ceased working two thirds the way through my workout.