George Babbington v10:00/r...19 row
11,062
Meters
1:01:35.6
Time
2:47.0
Pace
581
Calories
136
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,096 |
| Overall Time | 1:18:35.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 2403 |
| Drag Factor | 93 |
November 24, 2019 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:35.6 | 11,062 | 2:47.0 | 75 | 558 | 27 | 136 | |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 24 | 118 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 26 | 122 | |
| r: 1:00 | 162 | ||||||
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 25 | 125 | |
| r: 1:00 | 161 | ||||||
| 1:33.8 | 300 | 2:36.3 | 92 | 615 | 27 | 125 | |
| r: 1:00 | 167 | ||||||
| 2:04.0 | 400 | 2:35.0 | 94 | 623 | 27 | 133 | |
| r: 1:00 | 140 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 26 | 133 | |
| r: 1:00 | 139 | ||||||
| 3:03.9 | 600 | 2:33.2 | 97 | 634 | 27 | 138 | |
| r: 1:00 | 87 | ||||||
| 3:36.5 | 700 | 2:34.6 | 95 | 625 | 27 | 141 | |
| r: 1:00 | 87 | ||||||
| 4:05.8 | 800 | 2:33.6 | 97 | 632 | 27 | 144 | |
| r: 1:00 | 100 | ||||||
| 4:37.3 | 900 | 2:34.0 | 96 | 629 | 26 | 147 | |
| r: 1:00 | 86 | ||||||
| 4:09.8 | 800 | 2:36.1 | 92 | 616 | 26 | 143 | |
| r: 1:00 | 82 | ||||||
| 3:35.9 | 700 | 2:34.2 | 95 | 628 | 26 | 144 | |
| r: 1:00 | 79 | ||||||
| 3:10.9 | 600 | 2:39.0 | 87 | 599 | 26 | 142 | |
| r: 1:00 | 81 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 27 | 145 | |
| r: 1:00 | 129 | ||||||
| 1:58.8 | 400 | 2:28.5 | 107 | 667 | 28 | 149 | |
| r: 1:00 | 115 | ||||||
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 29 | 149 | |
| r: 1:00 | 91 | ||||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 29 | 142 | |
| r: 1:00 | 120 | ||||||
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 30 | 139 | |
| r: 1:00 | 208 | ||||||
| 10:00.0 | 1,219 | 4:06.1 | 23 | 380 | 37 | 113 | |
| r2,034 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.