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George Babbington v10:00/1:00r...20 row

12,100

Meters

1:04:30.7

Time

2:39.9

Pace

637

Calories

136

Heart Rate

Rest Distance2,203
Rest Time19:00.0
Overall Distance14,303
Overall Time1:23:30.7
Average Watts86
Calories Per Hour594
Stroke Rate26
Stroke Count2492
Drag Factor93

November 27, 2019 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Good wattage this morning. 100m slit at 188 watts fantastic effort on my part

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:30.7 12,100 2:39.9 86 594 26 136
10:00.0 1,770 2:49.4 72 547 25 113
r: 1:00 167
0:30.6 100 2:33.0 98 636 27 118
r: 1:00 161
1:01.1 200 2:32.7 98 637 27 123
r: 1:00 156
1:31.5 300 2:32.5 99 639 27 128
r: 1:00 146
2:00.2 400 2:30.2 103 655 28 133
r: 1:00 148
2:29.5 500 2:29.5 105 660 28 139
r: 1:00 123
3:01.0 600 2:30.8 102 651 27 139
r: 1:00 122
3:30.8 700 2:30.5 103 652 28 143
r: 1:00 121
4:03.8 800 2:32.3 99 640 27 146
r: 1:00 95
4:35.8 900 2:33.2 97 634 27 145
r: 1:00 86
4:06.1 800 2:33.8 96 631 27 145
r: 1:00 79
3:36.7 700 2:34.7 94 624 27 144
r: 1:00 81
3:37.2 700 2:35.1 94 622 27 138
r: 1:00 78
3:05.7 600 2:34.7 94 625 26 140
r: 1:00 83
2:29.9 500 2:29.9 104 657 28 146
r: 1:00 120
1:57.6 400 2:27.0 110 679 29 148
r: 1:00 94
1:28.6 300 2:27.6 109 674 28 143
r: 1:00 104
0:57.1 200 2:22.7 120 714 29 145
r: 1:00 114
0:27.6 100 2:18.0 133 758 33 139
r: 1:00 125
10:00.0 1,530 3:16.0 46 459 24 120
r2,203

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Workout Graph

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