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George Babbington v10:00/r...19 row

11,265

Meters

1:01:14.7

Time

2:43.1

Pace

589

Calories

138

Heart Rate

Rest Distance1,823
Rest Time17:00.0
Overall Distance13,088
Overall Time1:18:14.7
Average Watts81
Calories Per Hour577
Stroke Rate26
Stroke Count2363
Drag Factor92

November 29, 2019 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

I will need to increase rest period to 1:30 for variable intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:14.7 11,265 2:43.1 81 577 26 138
10:00.0 1,753 2:51.1 70 540 25 122
0:31.8 100 2:39.0 87 599 26 125
r: 1:00 161
1:01.3 200 2:33.2 97 634 27 127
r: 1:00 145
1:30.6 300 2:31.0 102 649 28 133
r: 1:00 137
2:01.3 400 2:31.6 100 645 27 135
r: 1:00 133
2:29.2 500 2:29.2 105 662 28 140
r: 1:00 98
3:00.9 600 2:30.7 102 651 28 141
r: 1:00 127
3:32.9 700 2:32.0 100 642 27 144
r: 1:00 92
4:07.8 800 2:34.8 94 624 27 144
r: 1:00 96
4:37.9 900 2:34.3 95 627 27 144
r: 1:00 92
4:08.2 800 2:35.1 94 622 27 145
r: 1:00 89
3:35.9 700 2:34.2 95 628 27 150
r: 1:00 81
3:04.3 600 2:33.5 97 632 27 147
r: 1:00 88
2:37.6 500 2:37.6 89 607 27 141
r: 1:00 88
2:00.0 400 2:30.0 104 656 28 149
r: 1:00 103
1:29.5 300 2:29.1 105 662 28 146
r: 1:00 90
0:57.9 200 2:24.7 115 697 30 143
r: 1:00 99
0:27.7 100 2:18.5 132 753 33 138
r: 1:00 104
10:00.0 1,414 3:32.1 37 426 27 119
r1,823

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Workout Graph

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