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George Babbington v10:00/r...19 row

10,569

Meters

55:37.0

Time

2:37.8

Pace

560

Calories

143

Heart Rate

Rest Distance2,797
Rest Time24:00.0
Overall Distance13,366
Overall Time1:19:37.0
Average Watts89
Calories Per Hour606
Stroke Rate27
Stroke Count2388
Drag Factor103

December 02, 2019 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Enjoyable session. Some big wattage today

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:37.0 10,569 2:37.8 89 606 27 143
10:00.0 1,748 2:51.6 69 538 25 125
0:30.1 100 2:30.5 103 653 28 132
r: 1:30 227
0:59.0 200 2:27.5 109 675 28 141
r: 1:30 233
1:28.9 300 2:28.1 108 670 28 141
r: 1:30 210
1:59.9 400 2:29.8 104 657 28 142
r: 1:30 202
2:28.4 500 2:28.4 107 668 28 147
r: 1:30 192
3:00.4 600 2:30.3 103 654 27 147
r: 1:30 182
3:31.9 700 2:31.3 101 647 27 149
r: 1:30 190
4:05.1 800 2:33.1 97 635 26 148
r: 1:30 187
4:35.8 900 2:33.2 97 634 26 151
r: 1:30 180
4:04.7 800 2:32.9 98 636 27 151
r: 1:30 163
3:32.5 700 2:31.7 100 644 27 151
r: 1:30 178
3:02.4 600 2:32.0 100 643 27 150
r: 1:30 121
2:27.7 500 2:27.7 109 673 28 155
r: 1:30 113
1:58.1 400 2:27.6 109 674 28 149
r: 1:30 164
1:29.9 300 2:29.8 104 658 28 144
r: 1:30 124
0:54.9 200 2:17.2 135 765 32 147
r: 1:30 131
0:27.1 100 2:15.5 141 784 33 137
5:00.0 724 3:27.1 39 435 30 118
r2,797

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